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Relationship Coaching
"She remembered who she was and the game changed."
Lalah Delia
Feeling squeezed between ageing parents and teenagers? Juggling family, home, relationships, and career? Frustrated at being unseen, unheard, and undervalued? Or maybe a break-up, family row, or falling out with a friend has left your confidence and self-esteem in tatters.
Relationships are meant to bring us closer, but they can sometimes leave us feeling disconnected, overwhelmed, or even lost and lonely. It’s easy to lose yourself – whether with a partner, family, friends, or colleagues.
Finding balance starts by prioritising your own needs. Like in an emergency on a plane, you need to put your oxygen mask on first. Yet so often, I hear, ‘There’s just no time for me…’
Now, it’s your time. Together, we’ll rebuild your confidence, strengthen your resilience, and help you trust yourself – and others – again. You’ll learn how to set boundaries, prioritise what matters, and see things from new perspectives. We’ll work on improving your communication skills, so you can express your needs clearly, listen with empathy, and create meaningful relationships, without losing sight of who you are.
How relationship coaching can help you
Talk, really talk – Express yourself clearly and feel truly heard.
Stronger, happier relationships – Build deeper trust and emotional connection.
Set boundaries without guilt – Prioritise yourself without feeling selfish.
Feel good about you – Cultivate self-confidence in both yourself and your relationships.
Break free from old patterns – Stop repeating the same relationship mistakes.
Handle conflict calmly – Skip the drama and embrace honest, constructive conversations.
Heal & move on – Resolve conflicts and step forward with clarity and confidence.
Whatever your challenges, I’m here to help you gain the clarity and confidence to discover your own solutions. This is your time!
